Baking with Peanut Butter Alternatives for Those with Peanut Allergies
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With Peanut Butter Love week well underway, I wanted to offer those of you with peanut allergies some alternative options. I knew exactly who to enlist for this informative post. Katie Goodman, from the gorgeous blog goodLife {eats}, shares her extensive knowledge on peanut allergies and peanut butter alternatives. Katie is one of my favorite people; she’s smart, charming, resourceful, and captures the most stunning photos you’ll ever see. Be sure to visit goodLife {eats} for more of her incredible culinary insights.
Understanding Peanut Allergies
Peanut butter seems to be more popular than ever in various recipes. During my childhood, I only recall enjoying a simple peanut butter cookie. Nowadays, peanut butter is not limited to cookies and sandwiches. From peanut butter frosting and torte to peanut butter cakes and jelly bars, there is a plethora of creative ways cooks and bakers are incorporating this ingredient into their culinary repertoire. Unfortunately, this trend poses a dilemma for those with peanut allergies.
When my son, Logan, was diagnosed with a peanut allergy five years ago, it forced us to make significant dietary changes due to the severity of his allergy, which can trigger anaphylactic shock.
Not All Reactions Are Equal
Anaphylaxis is a life-threatening allergic reaction that can occur in moments after exposure to the allergen. During such an event, the body releases histamine, causing symptoms like swelling of the airways, difficulty breathing or swallowing, hives, vomiting, and dizziness. While some individuals may experience minimal reactions and can simply avoid peanuts, others, like Logan, must avoid peanuts and anything processed in shared equipment or facilities that handle peanuts.

Personal Stories from Food Bloggers
“My cousin-in-law was hospitalized due to a reaction after a table near her ordered a Thai dish with peanuts cooked tableside.” – Shaina Olmanson
“It would make life so much easier if I could even eat products made in facilities where peanuts and tree nuts are present. Quick snacks or eating out becomes a stressful experience.” – Tracy
Recent Research on Peanut Allergies
Duke University has conducted promising research on peanut allergy treatments in recent years. This research suggests the possibility of desensitizing a child’s peanut allergy, which can offer relief to concerned parents. However, such treatments should only be conducted under a doctor’s supervision.
As we await broader access to such treatments, we can begin exploring some simple peanut butter alternatives that could make life easier.

5 Peanut Butter Alternatives
If you have peanut allergies, it is essential to determine what alternatives are safe for you with the help of your allergist. Here are some alternatives to consider:
- Soy Nut Butter: I.M. Healthy SoyNut Butter is free from peanuts, tree nuts, sesame, dairy, eggs, wheat, gluten, and shellfish, making it suitable for those with multiple allergies.
- Sunflower Butter: Sun Butter products are processed in a peanut-free and tree-nut-free facility, making them an excellent alternative for those with peanut and tree nut allergies.
- Barney Butter: Barney Butter is another safe choice, as it is processed in a dedicated almond-only facility.
- Other Nut Butters: If you don’t have a severe peanut allergy or tree-nut allergy, nut butters like almond, cashew, or macadamia might also work.
- Nutella: Surprisingly, Nutella is safe for individuals with peanut allergies and can be used as a versatile alternative in recipes.
Popular Peanut Butter Recipes Made with Alternatives
While we wait for further advancements in peanut allergy treatments, there are many delightful alternatives to enjoy!