Poppy Seed Dressing Recipe – A Delightful Addition to Your Salads

Tangy poppy seed dressing is easy to make and adds a delicious pop of flavor to all of your favorite summer salads.

Close up of a small jar of poppy seed dressing with a bowl of strawberry spinach salad in the background.

Poppy seed dressing might not be the trendiest salad dressing out there, but it undeniably holds a special charm. While you may typically find it alongside ranch and blue cheese on steakhouse salad bars, it remains a classic that deserves more attention. Its delightful flavor pairs beautifully with a variety of summer salads, making it a staple in many homes.

How to Make Poppy Seed Salad Dressing

The key to crafting an excellent poppy seed dressing lies in achieving a sweet and tangy balance with a creamy consistency, all without any mayonnaise or dairy. This recipe is perfect for anyone seeking a vegan, egg-free, or dairy-free dressing option.

Ingredients You’ll Need

  • ½ cup granulated sugar
  • ¼ cup white wine vinegar
  • ¼ cup apple cider vinegar
  • 1 tablespoon finely minced sweet onion
  • 2 teaspoons Dijon mustard
  • Pinch of salt
  • ½ cup vegetable oil or another neutral-flavored oil
  • 1 tablespoon poppy seeds
poppy seed dressing ingredients arranged on a countertop.

The sweetness in this dressing comes from granulated sugar, which blends perfectly without leaving a grainy texture. The combination of white wine vinegar and apple cider vinegar offers a delightful tangy flavor profile, complemented by the sweetness of the onion and the punch of Dijon mustard. Using a neutral oil, such as vegetable or avocado oil, ensures that the dressing remains balanced and does not overpower the other flavors.

Making This Dressing

For best results, blend the ingredients together to achieve a smooth texture, leaving the signature poppy seeds intact. Start by combining the sugar, vinegars, onion, mustard, and salt in a blender. Blend until the mixture is smooth.

ingredients for poppy seed dressing in the bowl of a blender.

With the blender running at low speed, gradually add the oil through the insert in the lid. Once all the oil is incorporated, taste the dressing and adjust the salt as needed. Then, gently stir in the poppy seeds and either refrigerate for later use or serve immediately.

Poppy seed dressing being poured over the top of a strawberry spinach salad.

Serving Suggestions

Poppy seed dressing enhances nearly every green salad, but it shines particularly well with spinach or fruit salads. Pair it with a delightful strawberry salad with spinach and arugula, or serve it alongside nutty spinach and quinoa salad or kale salad with cranberries for a refreshing meal.

Frequently Asked Questions

How long will poppy seed dressing last?

Store this dressing in an airtight container in the refrigerator for up to a week. It may separate over time, but a good shake will bring it back together.

Can I make this dressing without a blender?

Yes, while a blender is the easiest method, you can still create this dressing by hand. Grate the onion, whisk the other ingredients (except for the oil and poppy seeds) thoroughly, and then slowly stream in the oil while whisking vigorously.

Can I use olive oil instead of vegetable oil?

It’s not recommended to use olive oil, particularly extra-virgin, as it alters the dressing’s flavor profile. Instead, opt for a neutral oil like avocado oil for the best results.

Recipe Table

Ingredients Instructions
½ cup granulated sugar
¼ cup white wine vinegar
¼ cup apple cider vinegar
1 tablespoon finely minced sweet onion
2 teaspoons Dijon mustard
Pinch of salt
½ cup vegetable oil, or other neutral flavored oil
1 tablespoon poppy seeds
1. In a blender, add the sugar, vinegars, onion, mustard, and salt. Cover and blend until smooth.
2. With the blender on low, slowly stream in the oil. When all of the oil has been added, stop and taste the dressing, adding more salt if necessary.
3. Stir in the poppy seeds. Serve on strawberry salad or your favorite green salad.

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